Sound Mo(ve)ments at The Integratron
Jun
8
3:30 pm15:30

Sound Mo(ve)ments at The Integratron

  • Integratron

It has always been a dream of mine to play in The Integratron!  Come join me for this unique and rare experience in Joshua Tree. Enjoy a deeply immersive and meditative sound experience. You will be guided you through a series of breathing and relaxation techniques, allowing you to the sink into the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various overtone emitting instruments. The perfect setting to support the process of natural healing in the body and mind.

Space is extremely limited.  Tickets available HERE

In Goop Health
Jun
10
8:00 am08:00

In Goop Health

  • goop Hall

In goop Health brings our most requested and shared wellness content to life. Over the course of one intensive (but fun) day, we’ll gather for a series of panels, keynotes, and restorative interactive sessions from the health-defining doctors and experts we rely on at goop. We’ll be addressing everything from gut imbalances to sexual health, and you’ll also get exclusive access to a market lined with clean beauty products, incredible food companies, and wellness goods (complimentary swag included). We hope you’ll join us!

  • SOUND BATH - NYC-based certified sound therapy practitioner and meditation teacher Sara Auster invites you to sink into the sounds of crystal singing bowls, and feel their calming effect at a cellular level. (Designed just for Crystal Quartz.)

Get your tickets at http://goop.com/ingoophealth/

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Breathwork + Sound Bath (LA)
Jun
11
3:00 pm15:00

Breathwork + Sound Bath (LA)

  • Wanderlust Hollywood

LA friends!  Join me Erin Telford for an afternoon of energy clearing, sacred hygiene and a deeply immersive meditative sound journey.  Come as you are.  This is a safe and supportive environment to explore self-healing and self-discovery. 
 
You will be guided through an active Breathwork meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. You will come home to your body as a safe space, connecting with your energetic blueprint and the wisdom of your intuition. It leaves you feeling lighter, open hearted and with a beautiful natural high.
 
After Breathwork, you will move into stillness. Sound therapy provides the space for integration, bringing the mind and body into a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks, grounds the process of natural healing.

Reserve your space here

Sound Mo(ve)ments Weekend Immersion
Jun
17
Jun 19

Sound Mo(ve)ments Weekend Immersion

  • Sky Ting Yoga

Learn the therapeutic application of sound and how it can be used as a tool for meditation.

Sound can bring balance, relaxation and a sense of wholeness to the body and mind.  The experience of a sound bath can be helpful for anyone who wants to connect to a moment of relaxation or access the benefits of meditation.  It is an opportunity to explore what a meditative state is and how it feels.  

Come discover how to incorporate and integrate sound into your existing practices.  Learn how singing bowls, tuning forks* and vocal toning can positively effect physical and mental states.  This Sound Mo(ve)ments Immersion is open to all levels of experience.  Please reserve your space HERE

SOUND MEDITATION, MANTRA AND MUDRA
Aug
9
7:00 pm19:00

SOUND MEDITATION, MANTRA AND MUDRA

  • Rubin Museum

Join me and Susanna Harwood on 8/9 for a meditation experience that explores the vibratory power of sound—the internal sounds we create through our breath and voice joined with the external sounds produced by using tools and instruments. By combining sound with hand gestures known as mudras, we amplify the auditory vibration, leading us into deep meditative states.  

tickets available here


Breathwork + Sound Bath
May
21
3:00 pm15:00

Breathwork + Sound Bath

  • The William Vale Hotel

Join Erin Telford and Sara Auster for an afternoon of energy hygiene and a deeply immersive meditative sound experience. Come as you are. This is a safe and supportive environment to explore self-healing and self-discovery.

You will be guided through an active Breathwork meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling lighter, open hearted and with a beautiful natural high.

Sound therapy provides the space for integration, bringing the mind and body into a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks, grounds the process of natural healing.

Reserve your space HERE

Restorative Sound Bath + Auricular Therapy
May
13
6:30 pm18:30

Restorative Sound Bath + Auricular Therapy

  • Sky Ting Yoga

Join Abby Paloma and Sara Auster for a rejuvenating mini retreat. Take the time and space to access deep levels of active relaxation through Restorative Yoga, Sound Therapy and Auricular therapy. The combination of these practices lead to a state of receptivity in which all levels of the body can open to healing.

As students find their mats, Abby with apply ear seeds to each student. Ear seeds are applied over powerful acupuncture points in the ear to promote relaxation, ease and well being. We will begin with a short asana sequence accessible to all levels. Then, Abby will set you up with supporting props in a renewing sequence of Restorative Yoga poses coupled with guided Pranayama. While resting in the supported postures, Sara Auster, will guide you through a sound bath meditation with her singing bowls, tuning forks and magic. We will collectively create a space for stillness and renewal.

Reserve your space here

MNDFL Mamas: w/ Latham Thomas
May
13
2:00 pm14:00

MNDFL Mamas: w/ Latham Thomas

  • MNDFL

In celebration of Mother’s Day we invite you to bask in the glow of relaxation, mindfulness, and embrace ultimate self-care in our MNDFL Mamas Sound Bath. Enjoy a sensory experience of sound, meditation and aromatherapy guided by sound practitioner Sara Auster and Latham Thomas of Mama Glow. You do so much for others, 90 minutes is all for you and your self-care.

Reserve your space here

Meditative Sound Bath to aid House with Heart
May
11
6:00 pm18:00

Meditative Sound Bath to aid House with Heart

  • Joseph Carini

Please join me and Joseph Carini for an evening of sound to benefit House with Heart.  Relax, connect and explore in Joseph's stunningly beautiful space.  Tea and a light dinner will be provided post-sound bath.  

Tickets are available by donation.  All proceeds go to House with Heart.  Please reserve your space HERE.  

House with Heart (formerly Ghar Sita Mutu) is a charity that provides a home for abandoned children, an education center for impoverished women and children, and an outreach program for needy families in Kathmandu, Nepal.

This non-profit NGO (Non-Governmental Organization) was founded by Beverly Bronson in 2001, when she found two children, Krishna and Babu aged five and two, huddled in front of a tin hut after being abandoned by their mother.

Since that time, House with Heart (HwH) has built a facility that houses the children’s home and education center, and continues to expand its outreach every year under the leadership of Beverly who serves as president and CEO of the organization.

MNDFL Sound Bath
May
10
7:30 pm19:30

MNDFL Sound Bath

  • MNDFL

Weekly Sound Baths continue at MNDFL in Greenwich Village.  

Space is limited.  Please reserve you space here

MNDFL Sound Bath
May
3
7:30 pm19:30

MNDFL Sound Bath

  • MNDFL

SOLD OUT

Weekly sound baths continue at MNDFL in Greenwich Village.  

Space is limited.  Please reserve a spot here

Sound Bath Meditation at Le Tigre (Paris)
Apr
16
11:30 am11:30

Sound Bath Meditation at Le Tigre (Paris)

  • Le Tigre Rive Gauche

Looking forward to returning to Le Tigre Rive Gauche in Paris.  

Come lay down*, relax, and bathe in the soothing sounds of crystal and Himalayan singing bowls, gong, and tuning forks. A Sound Bath is an improvised, meditative concert that supports states of deep relaxation, where stress release and healing can occur.  The perfect setting to support the process of natural healing in the body and mind.

*Participants are invited to bring an eye mask or pillow if they wish to have their eyes covered during the session.  

email rivegauche@tigre-yoga.com to reserve your space

Morning Sound Meditation (Paris)
Apr
13
9:30 am09:30

Morning Sound Meditation (Paris)

  • Elephant Paname

"Imagine a place completely open to life, emotion, beauty...
Imagine a centre for the arts that is truly alive, that speaks, hears and sees...
Imagine a little planet of dreams...
Imagine a liberated, undomesticated animal in the heart of Paris..."  This is Elephant Paname.  Join us for a unique Sound Mo(ve)ments Meditation.  

Breathwork + Sound Bath w/ Erin Telford
Apr
7
7:30 pm19:30

Breathwork + Sound Bath w/ Erin Telford

  • Sky Ting Yoga

Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.  

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

Reserve your space

Art and Yoga at Kripalu
Mar
31
Apr 2

Art and Yoga at Kripalu

  • Kripalu Center for Yoga & Health

Explore the intersection between art, yoga, mind, and body at the first-ever Kripalu conference cohosted with NY Yoga + Life Magazine. This program kicks off with a panel discussion on art, featuring yogi photographer Michael O’Neill and experts from the Rubin Museum of Art in New York City and the Massachusetts Museum of Contemporary Art (MASS MoCA).

Unlock your inner artist in yoga classes inspired by art, mala making, and photography workshops. Create art with your body through asana and dance, and find space for your creativity to expand and flourish through healing sound baths, crystal healing, and restorative yoga.

Continue to be inspired throughout the weekend with works of art from both the Rubin and MASS MoCA, on display digitally and in the program room.

Reserve your space here

MNDFL Sound Bath
Mar
20
7:30 pm19:30

MNDFL Sound Bath

  • MNDFL Williamsburg

Weekly Sound Baths continue at MNDFL in Williamsburg.  

Space is limited.  Please reserve a spot here

The Big Quiet
Mar
19
9:00 pm21:00

The Big Quiet

  • One World Observatory

SOLD OUT

On Sunday March 19thThe Big Quiet is taking over One World Observatory at the top of the World Trade Center -- the tallest building in the Western Hemisphere.

In collaboration with Kit and Ace, 1100 people will share a mass meditation and sound experience set to one of the most breathtaking backdrops in the world. The evening will feature an intergroup prologue, string musicians, powerful vocalists and live DJs. This BQ will acknowledge the Foundation for Ethnic Understanding and support their mission to reduce tensions among diverse racial and ethnic communities.

Your ticket includes a meditation cushion (yours to keep after the event) and a sweetgreen dinner salad. A simple technique will be shared for first time meditators.

Join the Facebook event page here.

Can't make it? There'll be in-person livestreams happening at Kit and Ace showrooms in cities like Vancouver, Toronto, Winnipeg, Pasadena, Los Angeles, and Milwaukee. More info here and @kitandace.

Get your tickets here

Sound Bath Meditation at Shambala
Mar
17
7:00 pm19:00

Sound Bath Meditation at Shambala

  • Shambhala Meditation Center of New York

Please join me and Alex Falk for a deeply immersive journey into sound. 

Come lay down*, relax, and bathe in the soothing sounds of crystal and Himalayan singing bowls, gong, and tuning forks. The perfect setting to support the process of natural healing in the body and mind.

A Sound Bath is an improvised, meditative concert that supports states of deep relaxation, where stress release and healing can occur.   A gentle yet powerful experience for the mind and body.

*Participants are invited to bring an eye mask or pillow if they wish to have their eyes covered during the session (cushions will be provided).

Reserve your space

Breathwork + Sound w/ Erin Telford
Mar
12
2:30 pm14:30

Breathwork + Sound w/ Erin Telford

  • Sky Ting Yoga

Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.  

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

Reserve your space

MNDFL Sound Bath
Mar
1
7:30 pm19:30

MNDFL Sound Bath

  • MNDFL

SOLD OUT

Weekly Sound Baths continue at MNDFL in Greenwich Village.  

Space is limited.  Please reserve you space here

Restorative Yoga + Sound Bath w/ Abby Paloma
Feb
19
2:00 pm14:00

Restorative Yoga + Sound Bath w/ Abby Paloma

  • Sky Ting Yoga

Join me and Abby Paloma for a rejuvenating mini retreat. Take the time and space to access deep levels of active relaxation through Restorative Yoga and Sound Therapy. The combination of these practices lead to a state of receptivity in which all levels of the body can open to healing.

We will begin with a short asana sequence accessible to all levels. Abby will set you up with supportive props in a renewing sequence of Restorative Yoga poses coupled with guided Pranayama. While resting in the postures, enjoy the resonant sounds of singing bowls, tuning forks and gong. A gentle yet powerful experience for the mind and body.  

Preregister at Sky Ting

Sunday Sound @ MNDFL
Feb
12
6:00 pm18:00

Sunday Sound @ MNDFL

  • MNDFL

SUNDAY SOUND at MNDFL is BACK!  Join me for a deeply immersive and meditative journey into sound. Come lay down, relax, and bathe in the soothing sounds of crystal and Himalayan singing bowls, gong, and tuning forks. The perfect setting to support the process of natural healing in the body and mind. 

Space is limited.  Please reserve you space here

Breathwork + Sound w/ Erin Telford - (SOLD OUT)
Feb
10
7:30 pm19:30

Breathwork + Sound w/ Erin Telford - (SOLD OUT)

  • Sky Ting Yoga

Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.  

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

Reserve your space

Quiet Mornings at MoMA
Feb
1
7:30 am07:30

Quiet Mornings at MoMA

  • Museum of Modern Art

Start your day quietly at The Museum of Modern Art, on February 1st. See your favorite works from MoMA’s collection and select special exhibitions, all without the crowds. For these specially priced early hours,  visitors are encouraged to take time to look slowly, clear your head, silence your phones, and get inspiration for the day and week ahead. Enjoy the serenity of being surrounded by Claude Monet’s monumental Water Lilies, find space for personal reflection in the minimalist canvases of Agnes Martin, or see the sublime in the colors of Mark Rothko—to name just a few of the works you’ll get to experience during this intimate event.

A drop-in meditation space will be provided, with guided meditation sessions closing out the morning from 8:30 to 9:00 a.m.

Admission: adults $12, seniors $10, full-time students with current ID $8, children (16 and under) free. Corporate Membership admission privileges apply. MoMA members enjoy free admission to this event and the ability to bring guests for just $5.

A limited number of tickets are available in advance online. Additional tickets will be sold at the Museum on the morning of the event, on a first-come, first-served basis.

Reserve your space here

Special thanks to Flavorpill.

Wanderlust Speakeasy w/ Elena Brower
Jan
21
6:00 pm18:00

Wanderlust Speakeasy w/ Elena Brower

  • Samsung 837

Practicing You: A Love Story Learn how to put your body and soul first in 2017 at this introspective, energizing meditation and speaker series from Wanderlust. Leading the discussion, is Elena Brower: teacher, speaker, and co-author of "Art of Attention". A yoga and meditation instructor since 1999, Elena focuses on approaching the world with realistic reverence and gratitude. The talk will begin and end with a guided meditation and Sound Bath by Sara Auster.

Doors open at 6pm and the opening meditation with begin promptly at 6:30pm. Wanderlust Speakeasy is a lecture series with renowned thought leaders in the mindfulness and wellness community. Additional Speakeasy dates will be announced.

Refreshments will be provided. First come, first served. RSVP does not guarantee entry. Limited seating available.

Inaugurate Love
Jan
20
11:00 am11:00

Inaugurate Love

  • United Palace Theatre

On January 20th, we are invoking a citizen-wide gathering to unite, uplift and inspire. Together, we will embody the true meaning of inaugurate — to initiate, launch, begin. We extend an invitation.  Join us for this day-long gathering at United Palace (4140 Broadway, NYC) and on Livestream hosted by Oscar, Emmy, and Tony award-winning actress, Ellen Burstyn. RSVP and share: InaugurateLove.Eventbrite.com

Saturday Sound Bath w/ Alex Falk
Jan
14
6:00 pm18:00

Saturday Sound Bath w/ Alex Falk

  • Sky Ting Yoga

Join me and Alex Falk for a deeply immersive and meditative journey into sound. Alex is an mc, producer, composer, sound practitioner and founder of Atonal Meditation. Come lay down, relax and bathe in the sounds of crystal and Himalayan singing bowls, gongs, tuning forks, and various other instruments. The perfect setting to support the process of healing in the body and mind.  

Book your spot HERE or e-mail info@skytingyoga.com

Breathwork + Sound w/ Erin Telford
Jan
6
7:00 pm19:00

Breathwork + Sound w/ Erin Telford

  • Sky Ting Yoga

Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.  

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

Reserve your space

Restorative Yoga + Sound Bath
Dec
18
3:30 pm15:30

Restorative Yoga + Sound Bath

  • Sky Ting Yoga

Join me and Abby Paloma for a rejuvenating mini retreat. Take the time and space to access deep levels of active relaxation through Restorative Yoga and Sound Therapy. The combination of these practices lead to a state of receptivity in which all levels of the body can open to healing.

We will begin with a short asana sequence accessible to all levels. Abby will set you up with supportive props in a renewing sequence of Restorative Yoga poses coupled with guided Pranayama. While resting in the postures, enjoy the resonant sounds of singing bowls, tuning forks and gong. A gentle yet powerful experience for the mind and body.  

Preregister at Sky Ting

Saturday Sound Bath w/ Alex Falk
Dec
17
7:00 pm19:00

Saturday Sound Bath w/ Alex Falk

  • Twisted Trunk Yoga

Join Sara Auster and Alex Falk, on December 17th for a deeply immersive and meditative journey into sound. Alex is an mc, producer, composer, sound practitioner and founder of Atonal Meditation. Come lay down, relax and bathe in the sounds of crystal and Himalayan singing bowls, gongs, tuning forks, and various other instruments. The perfect setting to support the process of healing in the body and mind.  

$40 in advance $45 day of
Preregistration is highly recommended

Salt + Sound: Crystal Singing Bowl Meditation and Dry Salt Therapy
Dec
15
7:00 pm19:00

Salt + Sound: Crystal Singing Bowl Meditation and Dry Salt Therapy

  • Breathe Salt Rooms

Please join us, Thursday, December 15th, for an evening of Salt + Sound at Breathe Salt Room. Listen to the soothing sounds of crystal singing bowls while tiny salt crystals fill the air, healing your lungs and skin.  A Sound Bath is an improvised meditative concert that supports states of deep relaxation where stress release and healing can occur. A gentle yet powerful experience for the mind and body.  

Space is limited.  

sign up here

The Big Quiet: A Mass Meditation at the United Palace
Dec
12
7:00 pm19:00

The Big Quiet: A Mass Meditation at the United Palace

  • United Palace Theatre

The Big Quiet is coming to one of NYC's largest and most awe-inspiring theaters. Celebrating unity in a divided time, 3000 people will join together in a mass meditation and sound experience inside the United Palace. The evening's meditation will be facilitated by a 10 person team of sound practitioners followed by string musicians, acoustic acts, the cosmic drum, a powerful choir and live DJs. 

A simple technique will be shared for first time meditators and courtesy tastes and drinks will be provided at the BQ Bazaar.  GET TICKETS HERE

7:00pm doors + BQ Bazaar
8:00pm meditation + show
9:00pm DJ + hang in the Grand Foyer

Join the Facebook event page and play a role in bringing together an awesome group of diverse humans by inviting the people you love.

See you on the 12th!