Create much needed space for stillness, healing, integration and harmony. In this workshop, we will practice seated meditation, pranayama, active/passive sound, and restorative postures with the accompaniment of live crystal singing bowls, tuning forks, gong and other resonant instruments.
Sound is vibration and vibration can effect every part of our being. Sound is not only 'heard' through the ears but through every cell in our bodies. Entering the healing equation from many different directions, sound can have a profound effect on the organs, tissues, and cells, as well as the circulatory, endocrine, and metabolic systems. It can reach the body at all levels; physical, mental, emotional and spiritual.
No previous experience required. All levels welcome.