Restorative Yoga + Sound Bath

  • Sky Ting Yoga 55 Chrystie Street New York, NY, 10002 United States

Join Abby Paloma and Sara Auster for a rejuvenating mini retreat. Take the time and space to access deep levels of active relaxation through Restorative Yoga and Sound Therapy. The combination of these practices lead to a state of receptivity in which all levels of the body can open to healing.

We will begin with a short asana sequence accessible to all levels. Abby will set you up with supporting props in a renewing sequence of Restorative Yoga poses coupled with guided Pranayama. While resting in the supported postures, Sara Auster, will guide us through a sound bath meditation with her singing bowls, tuning forks and magic. A gentle yet powerful experience for the mind and body.