Join Abby Paloma and Sara Auster for a rejuvenating mini retreat. Take the time and space to access deep levels of active relaxation through Restorative Yoga, Sound Therapy and Auricular therapy. The combination of these practices lead to a state of receptivity in which all levels of the body can open to healing.
As students find their mats, Abby with apply ear seeds to each student. Ear seeds are applied over powerful acupuncture points in the ear to promote relaxation, ease and well being. We will begin with a short asana sequence accessible to all levels. Then, Abby will set you up with supporting props in a renewing sequence of Restorative Yoga poses coupled with guided Pranayama. While resting in the supported postures, Sara Auster, will guide you through a sound bath meditation with her singing bowls, tuning forks and magic. We will collectively create a space for stillness and renewal.
Reserve your space here