Sara is the Sound Director of MNDFL and teaches public Sound Meditations in their New York City studios bi-monthly.
MNDFL Sound - 30 minute seated guided meditation with live singing bowls and tuning forks.
MNDFL Sound Bath - 60 minute deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various overtone emitting instruments. The perfect setting to support the process of natural healing in the body and mind.
(for information about special events, workshops and monthly offerings visit the EVENTS page)
"When I first sat in on a class with Sara Auster I was blown away. In addition to being a master at the singing bowls, she knows the ins-and-outs of traditional meditation techniques and blends the two into a wonderful experience that is relaxing and helpful for a practitioner of any level."
-Lodro Rinzler, Meditation Teacher and Author of "The Buddha Walks into a Bar"