ATTEND A SOUND BATH
Consider how overstimulating the modern world can be. Regularly introducing a calming experience such as a Sound Bath can have a positive effect on your well-being.
When you listen with focus and directed attention during a Sound Bath, that mindfulness starts to stay with you outside the room, permeating different areas of your life. With your newfound heightened level of awareness, you may begin to notice new details in your environment, or a spaciousness around your reaction to a stressful situation. Listening leads to an understanding, on a deeper level, of thoughts and feelings that come up internally, and situations and circumstances that arise externally, which leads to stronger connections to yourself or others. And that in turn can lead to greater compassion, expression, empathy and love.