November Sound Baths @ MNDFL
Nov
8
to Nov 27

November Sound Baths @ MNDFL

Join me for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. * Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room.

Preregistration is highly recommended.  Reserve your space HERE

  • Wednesday, 11/8 at Greenwich Village
  • Wednesday, 11/15 at Greenwich Village
  • Monday, 11/20 at Williamsburg
  • Monday, 11/27 at Williamsburg
gold bowl 3.jpg
View Event →
Sound Off Sound Bath
Dec
4
7:00 PM19:00

Sound Off Sound Bath

Relax and release with Sound Off™ Sound Bath — a sonic meditative experience using Sound Off headphones. As you lay down, Sara Auster will draw a sound bath of crystal singing bowls, gongs, and tuning forks. This chorus of consciousness will restore and rejuvenate the mind and body. Dive deep with this gentle yet powerful experience.

Sound Off™ headphones allow you to hear your instructor’s voice perfectly, alongside a live meditative soundtrack. Get re-energized with this soothing, sonic experience.

Reserve your tickets HERE and code "SARAAUSTER20" will automatically be applied for a 20% discount

SoundBath-640x640.jpg
View Event →
December Sound Baths @ MNDFL
Dec
6
to Dec 20

December Sound Baths @ MNDFL

Join me for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. * Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room.

Preregistration is highly recommended.  Reserve your space HERE

  • Wednesday, 12/6 at Greenwich Village
  • Monday, 12/11 at Williamsburg
  • Wednesday, 12/13 at Greenwich Village
  • Monday, 12/18 at Williamsburg
  • Wednesday, 12/20 at Greenwich Village
gold bowl 3.jpg
View Event →
Scent + Sound Bath w/ Sara Auster & Alex Falk
Dec
21
7:00 PM19:00

Scent + Sound Bath w/ Sara Auster & Alex Falk

All Good Sounds presents:

Scent + Sound w/ Sara Auster & Alex Falk

All Good Sounds (AGS) is the collective center for sound therapy. Through unique sound experiences, AGS seeks to relieve stress, improve focus, spark creativity, invite self-inquiry and connection with others to facilitate healing for all.

Join Sara Auster and Alex Falk for a deeply immersive experience of sound in the grand ballroom of The William Vale Hotel on Thursday, December 21st to celebrate the Winter Solstice.

Come lay down, relax, and bathe in the soothing sounds of crystal singing bowls, gongs, and tuning forks. A Sound Bath is an improvised, meditative event that supports states of deep relaxation, where stress release and healing can occur. A gentle yet powerful experience for the mind and body. A Saje Wellnesscustom scent blend for the fall season will be diffused throughout the space.

Each participant will leave with a sample of the Saje custom blend of essential oils curated for this special event. This will give you the ability to recall the relaxing experience as we move toward a colder, more introspective time of year.

Please note - doors will open at 7pm and we will begin promptly at 7:20pm

Participants are invited to bring a pillow or small blanket or scarf (towels will be provided but you're welcome to bring your own mat).

This event will fill up quickly. Please reserve your space in advance.

 

kkc-willamvale-282.jpg
View Event →

Scent + Sound Bath w/ Sara Auster & Alex Falk
Nov
16
7:00 PM19:00

Scent + Sound Bath w/ Sara Auster & Alex Falk

Join Sara Auster and Alex Falk for a deeply immersive experience of sound in the grand ballroom of The William Vale Hotel.

Come lay down, relax, and bathe in the soothing sounds of crystal and Himalayan singing bowls, gongs, and tuning forks. A Sound Bath is an improvised, meditative concert that supports states of deep relaxation, where stress release and healing can occur. A gentle yet powerful experience for the mind and body. Acustom scent blend for the fall season will be difused throughout the space.

Each participant will leave with a sample of the custom blend of essential oils curated for this special event. This will give you the ability to recall the relaxing experience as we move toward a cooler, more introspective time of year.

Participants are invited to bring an eye mask or pillow if they wish to have their eyes covered during the session (towels will be provided but you're welcome to bring your own mat).

This event will fill up quickly. Please reserve your space in advance.

kkc-willamvale-282.jpg
View Event →
Club Soda NYC: The Art of Conversation
Nov
13
7:00 PM19:00

Club Soda NYC: The Art of Conversation

Use code 'SARASODA' for discounted tickets here.  

Join Club SÖDA NYC co-founders Ruby Warrington and Biet Simkin for an evening of deep connection and real talk. Often a cocktail can be what gets the conversation flowing. A dose of the "truth serum" to help loosen the tongue and tell it like it is.

But what if you didn't have to be intoxicated to say what you really think? To share what's in your heart? Or to feel the connection of deep and meaningful conversation?  This evening salon will begin with an intro talk and discussion of our theme, followed by a unique sound bath meditation experience from Sara Auster and Guided by Biet.

We'll then give the floor to Sub Rosa Founder Michael Ventura, creator of the Questions & Empathy card deck. A tool to provoke empathetic thinking, Michael will guide us though a series of interactive group exercises designed to eliminate small-talk and dive straight into the good stuff. Leave feeling confident in the art of conversation, having made meaningful new connections, and ready to start a conversation that counts.

Full non-alcoholic bar with specialty mocktails will be available.

View Event →
Sound Bath @ Reebok LA
Nov
6
7:00 PM19:00

Sound Bath @ Reebok LA

Join me for a deeply immersive experience of sound at Reebok LA in Santa Monica. Enjoy a meditative event that invites states of deep relaxation and stress release. Come relax into the soothing sounds of crystal singing bowls, tuning forks and various overtone emitting instruments. Together we will access sound as a tool to reframe, revitalize and restore. A gentle yet powerful experience for the mind and body.

Reserve your space here

kkc-willamvale-199.jpg
View Event →
Breathwork + Sound w/ Erin Telford
Nov
5
5:00 PM17:00

Breathwork + Sound w/ Erin Telford

Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

erin & sara.JPG
View Event →
LA Summit 2017
Nov
3
to Nov 6

LA Summit 2017

Summit's 11th flagship, LA17, will gather 3,500 leaders across all disciplines.

For three days, the festival will host a diverse array of talks, performances, wellness classes, art installations, gourmet food, and experiences designed to foster relationships and inspire new perspectives.  Presenters include: Jeff Bezos, Lena Dunham, Brene Brown, Questlove, Jon Batiste, Marianne Williamson and Quincy Jones.  

summit-LA17-social-share.jpg
View Event →
October Sound Baths @ MNDFL
Oct
11
to Oct 25

October Sound Baths @ MNDFL

Join me for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. * Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room.

Preregistration is highly recommended.  Reserve your space HERE

  • Wednesday, 10/4 at Greenwich Village (sold out)
  • Wednesday, 10/11 at Greenwich Village (sold out)
  • Tuesday, 10/17 at Williamsburg
  • Monday, 10/23 at Williamsburg
  • Wednesday, 10/25 at Greenwich Village
gold bowl 3.jpg
View Event →
Breathwork + Sound w/ Erin Telford
Sep
24
2:00 PM14:00

Breathwork + Sound w/ Erin Telford

Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

This event does fill up quickly.  Book your spot by e-mailing info@skytingyoga.com

5 - OM (SA).JPG
View Event →
Sound Bath in the Sky
Sep
21
7:00 PM19:00

Sound Bath in the Sky

Join me and Alex Falk of Atonal Meditation for a deeply immersive experience of sound on the top of The William Vale Hotel*. 

Come lay down, relax, and bathe in the soothing sounds of crystal and Himalayan singing bowls, gongs, and tuning forks. The perfect setting to support the process of natural healing in the body and mind.

A Sound Bath is an improvised, meditative concert that supports states of deep relaxation, where stress release and healing can occur. A gentle yet powerful experience for the mind and body.

Participants are invited to bring an eye mask or pillow if they wish to have their eyes covered during the session (towels will be provided but you're welcome to bring your own mat). *In the case of inclement weather, we will meet in the ballroom.   

This event will fill up quickly.  Please reserve your space here

View Event →
Sound Bath @ Ludlow House
Sep
20
7:00 PM19:00

Sound Bath @ Ludlow House

Join me at Ludlow House* for a deeply immersive experience of sound. Enjoy a meditative event that invites states of deep relaxation and stress release. Come relax into the soothing sounds of crystal and Himalayan singing bowls, tuning forks and various overtone emitting instruments.  Together we will access sound as a tool to reframe, revitalize and restore.  A gentle yet powerful experience for the mind and body.  

*this event is for members only

overhead bowls metal.jpg
View Event →
The Nantucket Project
Sep
14
to Sep 17

The Nantucket Project

Each fall, The Nantucket Project gathers 500 visionaries and seekers to the island to discuss the boldest and most thought-provoking ideas of our time. 

Marquis speakers and performers - past presenters include Tony Blair, Steve Wozniak, Eve Ensler, Deepak Chopra, and Paul Giamatti to name just a few - give the talks and performances of their lives under a big tent by the sea.

We disconnect from the noise and connect with each other. Those who open their minds and hearts are never the same.  Come and see

View Event →
Wanderlust 108
Sep
10
12:00 PM12:00

Wanderlust 108

I will be leading a sound meditation, presented by The Rubin Museum of Art, on the main stage at Wanderlust 108—The World’s Only Mindful Triathlon is an all out celebration of healthy living in your favorite local park. This day is all about community, bringing together a 5K run/walk, an outdoor yoga experience, and a guided meditation. Following the triathlon, you can choose your own mindful adventure by partaking in one scheduled activity, grabbing a healthy, organic lunch, stopping by Wanderlust’s True North Cafe. Nationally recognized teachers, speakers and musical talent are featured at each event to make for a fun-filled day.
Reserve your space here

_DSC7161...jpeg
View Event →
The Big Quiet at MSG
Aug
20
10:00 AM10:00

The Big Quiet at MSG

Join thousands of people as The Big Quiet takes over Madison Square Garden (1879) for a morning mass meditation, sound + gong bath and in-the-round performances -- all going down on the arena floor. This will be the first mass meditation in MSG history.

Outdoor Voices and SKY TING YOGA - Tribeca will lead us in a pre-meditation body warm up, sweetgreen will be hooking everybody up with $15 app credit and VICE Tonic will be covering the event live. A simple technique will be shared for first time meditators.

TICKETS: www.bit.ly/bqmsg

FACEBOOK EVENT: https://www.facebook.com/events/1367899706664623/?active_tab=about

View Event →
Breathwork + Sound w/ Erin Telford
Aug
18
7:30 PM19:30

Breathwork + Sound w/ Erin Telford

Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

This event does fill up quickly.  Book your spot by e-mailing info@skytingyoga.com

View Event →
Sound Bath w/ Alex Falk at Shambhala NYC
Aug
10
7:00 PM19:00

Sound Bath w/ Alex Falk at Shambhala NYC

Join Sara Auster, certified Sound Therapy Practitioner, yoga instructor and meditation teacher, and Alex Falk of Atonal Meditation for a deeply immersive experience of sound. 

Come lay down, relax, and bathe in the soothing sounds of crystal and Himalayan singing bowls, gongs, and tuning forks. The perfect setting to support the process of natural healing in the body and mind.

A Sound Bath is a meditative experience that supports states of deep relaxation, where stress release and healing can occur. A gentle yet powerful experience for the mind and body.

Participants are invited to bring an eye mask or pillow if they wish to have their eyes covered during the session (cushions will be provided).

Reserve your space here

View Event →
SOUND MEDITATION, MANTRA AND MUDRA
Aug
9
7:00 PM19:00

SOUND MEDITATION, MANTRA AND MUDRA

Join me and Susanna Harwood on 8/9 for a meditation experience that explores the vibratory power of sound—the internal sounds we create through our breath and voice joined with the external sounds produced by using tools and instruments. By combining sound with hand gestures known as mudras, we amplify the auditory vibration, leading us into deep meditative states.  

tickets available here

View Event →
The Big Quiet at The Sweetlife Block Party
Jul
15
5:30 PM17:30

The Big Quiet at The Sweetlife Block Party

The Sweetlife Block Party is an evening that brings together food, music and our friends in the DC community. This year, Sweetgreen is bringing it back to Dupont Circle — the same spot where the Sweetlife Festival first began seven years ago.

Tickets are free(!), with a suggested pay as you wish donation to benefit FreshFarm Markets — a DC-based food non-profit that has partnered with Sweetgreen for over 9 years, helping to connect them to local farmers and producers in the region.
bit.ly/sweetlifedc

View Event →
The Big Quiet at Full Moon Festival
Jul
8
12:00 PM12:00

The Big Quiet at Full Moon Festival

The Big Quiet is coming to Full Moon for a mass meditation experience to start the festival off right. The experience of sound meditation and music will be open to all Full Moon ticket holders from 12:00 - 1:00 on the field of the main stage.

 The Big Quiet is a mass meditation movement designed for modern people known for bringing together thousands of people at landmarks like Central Park and the top of One World Trade.

 

View Event →
Sound Mo(ve)ments Weekend Immersion
Jun
17
to Jun 18

Sound Mo(ve)ments Weekend Immersion

Learn the therapeutic application of sound and how it can be used as a tool for meditation.

Sound can bring balance, relaxation and a sense of wholeness to the body and mind.  The experience of a sound bath can be helpful for anyone who wants to connect to a moment of relaxation or access the benefits of meditation.  It is an opportunity to explore what a meditative state is and how it feels.  

Come discover how to incorporate and integrate sound into your existing practices.  Learn how singing bowls, tuning forks* and vocal toning can positively effect physical and mental states.  This Sound Mo(ve)ments Immersion is open to all levels of experience.  Please reserve your space HERE

View Event →
Breathwork + Sound Bath (LA)
Jun
11
3:00 PM15:00

Breathwork + Sound Bath (LA)

LA friends!  Join me Erin Telford for an afternoon of energy clearing, sacred hygiene and a deeply immersive meditative sound journey.  Come as you are.  This is a safe and supportive environment to explore self-healing and self-discovery. 
 
You will be guided through an active Breathwork meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. You will come home to your body as a safe space, connecting with your energetic blueprint and the wisdom of your intuition. It leaves you feeling lighter, open hearted and with a beautiful natural high.
 
After Breathwork, you will move into stillness. Sound therapy provides the space for integration, bringing the mind and body into a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks, grounds the process of natural healing.

Reserve your space here

View Event →
In Goop Health
Jun
10
8:00 AM08:00

In Goop Health

In goop Health brings our most requested and shared wellness content to life. Over the course of one intensive (but fun) day, we’ll gather for a series of panels, keynotes, and restorative interactive sessions from the health-defining doctors and experts we rely on at goop. We’ll be addressing everything from gut imbalances to sexual health, and you’ll also get exclusive access to a market lined with clean beauty products, incredible food companies, and wellness goods (complimentary swag included). We hope you’ll join us!

  • SOUND BATH - NYC-based certified sound therapy practitioner and meditation teacher Sara Auster invites you to sink into the sounds of crystal singing bowls, and feel their calming effect at a cellular level. (Designed just for Crystal Quartz.)

Get your tickets at http://goop.com/ingoophealth/

hero-overlay.jpg
View Event →
Sound Mo(ve)ments at The Integratron
Jun
8
4:00 PM16:00

Sound Mo(ve)ments at The Integratron

It has always been a dream of mine to play in The Integratron!  Come join me for this unique and rare experience in Joshua Tree. Enjoy a deeply immersive and meditative sound experience. You will be guided you through a series of breathing and relaxation techniques, allowing you to the sink into the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various overtone emitting instruments. The perfect setting to support the process of natural healing in the body and mind.

Space is extremely limited.  Tickets available HERE

View Event →
Breathwork + Sound Bath
May
21
3:00 PM15:00

Breathwork + Sound Bath

Join Erin Telford and Sara Auster for an afternoon of energy hygiene and a deeply immersive meditative sound experience. Come as you are. This is a safe and supportive environment to explore self-healing and self-discovery.

You will be guided through an active Breathwork meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling lighter, open hearted and with a beautiful natural high.

Sound therapy provides the space for integration, bringing the mind and body into a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks, grounds the process of natural healing.

Reserve your space HERE

View Event →
Restorative Sound Bath + Auricular Therapy
May
13
6:30 PM18:30

Restorative Sound Bath + Auricular Therapy

Join Abby Paloma and Sara Auster for a rejuvenating mini retreat. Take the time and space to access deep levels of active relaxation through Restorative Yoga, Sound Therapy and Auricular therapy. The combination of these practices lead to a state of receptivity in which all levels of the body can open to healing.

As students find their mats, Abby with apply ear seeds to each student. Ear seeds are applied over powerful acupuncture points in the ear to promote relaxation, ease and well being. We will begin with a short asana sequence accessible to all levels. Then, Abby will set you up with supporting props in a renewing sequence of Restorative Yoga poses coupled with guided Pranayama. While resting in the supported postures, Sara Auster, will guide you through a sound bath meditation with her singing bowls, tuning forks and magic. We will collectively create a space for stillness and renewal.

Reserve your space here

View Event →
MNDFL Mamas: w/ Latham Thomas
May
13
2:00 PM14:00

MNDFL Mamas: w/ Latham Thomas

In celebration of Mother’s Day we invite you to bask in the glow of relaxation, mindfulness, and embrace ultimate self-care in our MNDFL Mamas Sound Bath. Enjoy a sensory experience of sound, meditation and aromatherapy guided by sound practitioner Sara Auster and Latham Thomas of Mama Glow. You do so much for others, 90 minutes is all for you and your self-care.

Reserve your space here

View Event →
Meditative Sound Bath to aid House with Heart
May
11
6:00 PM18:00

Meditative Sound Bath to aid House with Heart

Please join me and Joseph Carini for an evening of sound to benefit House with Heart.  Relax, connect and explore in Joseph's stunningly beautiful space.  Tea and a light dinner will be provided post-sound bath.  

Tickets are available by donation.  All proceeds go to House with Heart.  Please reserve your space HERE.  

House with Heart (formerly Ghar Sita Mutu) is a charity that provides a home for abandoned children, an education center for impoverished women and children, and an outreach program for needy families in Kathmandu, Nepal.

This non-profit NGO (Non-Governmental Organization) was founded by Beverly Bronson in 2001, when she found two children, Krishna and Babu aged five and two, huddled in front of a tin hut after being abandoned by their mother.

Since that time, House with Heart (HwH) has built a facility that houses the children’s home and education center, and continues to expand its outreach every year under the leadership of Beverly who serves as president and CEO of the organization.

View Event →
Sound Bath Meditation at Le Tigre (Paris)
Apr
16
11:30 AM11:30

Sound Bath Meditation at Le Tigre (Paris)

Looking forward to returning to Le Tigre Rive Gauche in Paris.  

Come lay down*, relax, and bathe in the soothing sounds of crystal and Himalayan singing bowls, gong, and tuning forks. A Sound Bath is an improvised, meditative concert that supports states of deep relaxation, where stress release and healing can occur.  The perfect setting to support the process of natural healing in the body and mind.

*Participants are invited to bring an eye mask or pillow if they wish to have their eyes covered during the session.  

email rivegauche@tigre-yoga.com to reserve your space

View Event →