STILL LIFE w/ Sara Auster & Alex Falk @ Tibet House
Mar
28
6:00 PM18:00

STILL LIFE w/ Sara Auster & Alex Falk @ Tibet House

Join Sara Auster and Alex Falk for a deeply immersive sound bath experience inside of Tibet House’s latest exhibition,  ALCHI: Visions of Enlightenment.

Sara and Alex will guide a sound bath meditation using crystal singing bowls, gongs, chimes and other resonant acoustic instruments. Afterwards participants will have a private viewing of the exhibit, where they are invited to mindfully explore the ancient art and craft of the Alchi Monastery, a sacred Himalayan temple that for centuries has been a destination for art lovers and seekers alike.

Upcoming dates:

April 17th

May 22nd

Mats and chair seating will be provided. Participants are invited to bring a blanket or cushion for their personal comfort.

This event will fill up quickly. Please reserve your space in advance.

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STILL LIFE w/ Sara Auster & Alex Falk @ Tibet House
Apr
17
6:00 PM18:00

STILL LIFE w/ Sara Auster & Alex Falk @ Tibet House

Join Sara Auster and Alex Falk for a deeply immersive sound bath experience inside of Tibet House’s latest exhibition,  ALCHI: Visions of Enlightenment.

Sara and Alex will guide a sound bath meditation using crystal singing bowls, gongs, chimes and other resonant acoustic instruments. Afterwards participants will have a private viewing of the exhibit, where they are invited to mindfully explore the ancient art and craft of the Alchi Monastery, a sacred Himalayan temple that for centuries has been a destination for art lovers and seekers alike.

Upcoming dates:

May 22nd

Mats and chair seating will be provided. Participants are invited to bring a blanket or cushion for their personal comfort.

This event will fill up quickly. Please reserve your space in advance.

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PARIS - Sound Bath w/ Sara Auster + Alex Falk
Apr
28
5:30 PM17:30

PARIS - Sound Bath w/ Sara Auster + Alex Falk

Join us in a deeply nourishing and grounding sound bath experience with Sara Auster and Alex Falk, renowned sound therapists from New York City. 

Come dive into the resonant vibrations of crystal singing bowls, tuning forks, and chimes, to attune to your environment, find some much needed peace, relaxation, and restoration.

This event will sell out - PLEASE RESERVE YOUR SPACE IN ADVANCE

Sara Auster bio:

Sara Auster is a world-renowned sound therapist, meditation teacher and author of SOUND BATH: Meditate, Heal and Connect through Listening. Sara’s transformative experiences and original teaching method have made her a leader in the health and wellness space, bringing deep listening and sound meditation to the mainstream. She thoughtfully uses sound to invite meditative states, support self-inquiry, cultivate deep relaxation, and inspire meaningful transformation.
Recognized as a top meditation expert by Oprah Magazine and The Essential Guide to Meditation, Sara has been featured in the New York Times, Billboard, TIME magazine, VICE and Vogue. Most recently, she partnered with the World Health Organization to create its first Public Health Leadership Course, pioneering ways to make mindfulness and holistic healing practices an integral part of the future of global health.

IG – @saraauster

Website- saraauster.com


Alex Falk bio:

Alex Falk, founder of Atonal Meditation, is a certified sound therapy practitioner, musician, meditation teacher, educator, and substance abuse prevention counselor for the New York City Board of Education. As a musician, Alex has shared the stage with some of the greatest artists in the music industry including the RZA, The Roots, and Run DMC. He has facilitated public sound baths at museums, music festivals, song writing camps and cultural institutions – partnering with SONY records, ASCAP, The Full Moon Festival, and The Rubin Museum. Alex currently works at LaGuardia High School, NYC’s first performing arts high school, where he teaches mindfulness courses, and offers counseling to help young artists heal from trauma, explore identity, and discover holistic practices to support learning and creativity. 

IG – @atonalmeditation 

Website- Atonalmediation.com

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SUMMERING: Sound & Solstice Retreat
Jun
21
to Jun 23

SUMMERING: Sound & Solstice Retreat

Join Dr. Abby Paloma, Sara Auster, and Alex Falk for a summer weekend retreat at the Won Dharma Center in upstate New York. 

SUMMERING is an invitation to deeply connect with nature, indulge in joyful activities, and rejuvenate yourself in the summer sun. Immerse yourself in nourishing movement and stillness practices and restorative sound baths. Won Dharma Center sits on 426 acres overlooking rolling farmland and the spectacular sunsets over the Catskill Mountains. Enjoy over 7 miles of walking trails, quiet time, and starry filled nights. Won Dharma is conveniently located just 12 minutes from the town of Hudson and the Amtrak Hudson train station. 

The Weekend includes:

  • Meditation, movement and restorative practices

  • Sound Baths and seasonal wisdom talks

  • Delicious meals made with local ingredients

  • Plenty of free time for stillness and meandering summer hikes in nature

Arrival window is 3-5pm on Friday, February 9th. Dinner will be served at 5:30pm. 

Retreat closes 1pm Sunday, February 11th after lunch

Learn more and reserve your space at: https://www.wetravel.com/trips/s-u-m-m-e-r-i-n-g-sound-savor-weekend-retreat-abby-paloma-claverack-red-mills-54744060

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STILL LIFE w/ Sara Auster & Alex Falk @ Tibet House
Feb
28
6:00 PM18:00

STILL LIFE w/ Sara Auster & Alex Falk @ Tibet House

Join Sara Auster and Alex Falk for a deeply immersive sound bath experience inside of Tibet House’s latest exhibition,  ALCHI: Visions of Enlightenment.

Sara and Alex will guide a sound bath meditation using crystal singing bowls, gongs, chimes and other resonant acoustic instruments. Afterwards participants will have a private viewing of the exhibit, where they are invited to mindfully explore the ancient art and craft of the Alchi Monastery, a sacred Himalayan temple that for centuries has been a destination for art lovers and seekers alike.

Upcoming dates:

March 28

Mats and chair seating will be provided. Participants are invited to bring a blanket or cushion for their personal comfort.

This event will fill up quickly. Please reserve your space in advance.

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WINTERING: Sound & Stillness Retreat
Feb
9
to Feb 11

WINTERING: Sound & Stillness Retreat

Join Dr. Abby Paloma, Sara Auster, and Alex Falk for a winter weekend retreat at the Won Dharma Center in upstate New York. 

WINTERING is an invitation to deeply connect in nature and receive winter’s medicine. Immerse yourself in nourishing movement and stillness practices and restorative sound baths. Won Dharma Center sits on 426 acres overlooking rolling farmland and the spectacular sunsets over the Catskill Mountains. Enjoy over 7 miles of walking trails, quiet time, and starry filled nights. Won Dharma is conveniently located just 12 minutes from the town of Hudson and the Amtrak Hudson train station. 

The Weekend includes:

  • Meditation, movement and restorative practices

  • Sound Baths and seasonal wisdom talks

  • Delicious meals made with local ingredients

  • Plenty of free time for stillness and meandering winter hikes in nature

Arrival window is 3-5pm on Friday, February 9th. Dinner will be served at 5:30pm. 

Retreat closes 1pm Sunday, February 11th after lunch

Learn more and reserve your space at: https://www.wetravel.com/trips/w-i-n-t-e-r-i-n-g-sound-and-rest-weekend-retreat-abby-paloma-claverack-red-mills-72672823

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STILL LIFE w/ Sara Auster & Alex Falk @ Tibet House
Jan
31
6:00 PM18:00

STILL LIFE w/ Sara Auster & Alex Falk @ Tibet House

Join Sara Auster and Alex Falk for a deeply immersive sound bath experience inside of Tibet House’s latest exhibition,  ALCHI: Visions of Enlightenment.

Sara and Alex will guide a sound bath meditation using crystal singing bowls, gongs, chimes and other resonant acoustic instruments. Afterwards participants will have a private viewing of the exhibit, where they are invited to mindfully explore the ancient art and craft of the Alchi Monastery, a sacred Himalayan temple that for centuries has been a destination for art lovers and seekers alike.

Upcoming dates:

January 31, February 28, March 28

Mats and chair seating will be provided. Participants are invited to bring a blanket or cushion for their personal comfort.

This event will fill up quickly. Please reserve your space in advance.

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PAUSE Sound Bath Training ONLINE
Jan
21
9:00 AM09:00

PAUSE Sound Bath Training ONLINE

The PAUSE Sound Bath Training with Sara Auster includes interactive learning, meditations, and extensive discussions about sound baths, sound therapy, and what it means to heal yourself and others through sound and listening.  (REGISTRATION CLOSES DECEMBER 21st)

Discover, Develop, Deepen

PAUSE Level 1 - Discovering Sound & Full-body Listening

PAUSE Level 2 - Developing Awareness & Technique

PAUSE Level 3 - Deepening Expression & Working with Groups

January 21 (9-10:30 am ET) , 27, 28

March 9, 10

April 6, 7

All dates except 1/21/24 we will meet LIVE on zoom from 9am-5pm ET with a break from 12:30-1:30pm ET

The PAUSE Training is for you if you want to....

  • Discover how to use sound as a healing tool

  • Guide and facilitate one-on-one and group sound baths

  • Connect with community and learn through shared experience

  • Deepen your understanding of sound and its impact on your wellbeing

  • Develop full-body listening skills

  • Integrate mindfulness practices into your daily life

  • Learn how to hold a safe and healing space for yourself and others

  • Tune in to your intuition and discover your voice as a practitioner

You will be able to facilitate one-on-one and group guided sound experiences after this training and receive a certification in the PAUSE Method. No instruments or previous experience required.*

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New Year, New Moon Sound Bath
Jan
11
6:00 PM18:00

New Year, New Moon Sound Bath

Join us at the Soft Space by Mama Glow for a sumptuous evening of sound with Sara Auster. Bask in the halo of the New Moon and embrace ultimate self-care as you set the tone for your New Year with this meditation and sacred sound experience.


Sound can quickly and easily bring you into a state of rest akin to meditation or even sleep, a state where healing can occur. A sound bath is a deeply immersive, full-body listening experience that promotes profound relaxation. Using a holistic approach to well-being with the transformative power of sound, Sara Auster offers an evening that supports self-inquiry, cultivates deep relaxation, and inspires meaningful connection and change. Sara uses crystal singing bowls, tuning forks, voice, and a gong to provide a nurturing environment that invites restoration for the mind and body. Experience includes herbal tonic served in The Apothecary after the sound bath. 

reserve your space HERE

January 11th, 6:00-7:30pm


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STILL LIFE w/ Sara Auster & Alex Falk @ Tibet House
May
17
6:00 PM18:00

STILL LIFE w/ Sara Auster & Alex Falk @ Tibet House

Join Sara Auster and Alex Falk for a deeply immersive sound bath experience inside of Tibet House’s latest exhibition,  ALCHI: Visions of Enlightenment.

Sara and Alex will guide a sound bath meditation using crystal singing bowls, gongs, chimes and other resonant acoustic instruments. Afterwards participants will have a private viewing of the exhibit, where they are invited to mindfully explore the ancient art and craft of the Alchi Monastery, a sacred Himalayan temple that for centuries has been a destination for art lovers and seekers alike.

Upcoming dates:

May 17th, 2023

Mats and chair seating will be provided. Participants are invited to bring a blanket or cushion for their personal comfort.

This event will fill up quickly. Please reserve your space in advance.

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Take a Breath w/ The NY Phil
Oct
22
to May 6

Take a Breath w/ The NY Phil

Series curator and NY Phil creative partner, Sara Auster has created a deeply immersive and interactive evening of mindful sound. She collaborates with members of the NY Phil to explore how moments of healing and connection can be felt through sound, music and full-body listening.

Dates: October 22, 2022 - April 22, 20223 - May 6, 2023

This is a free event - RSVP required. More info here: https://nyphil.org/about-us/artists/sara-auster 

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STILL LIFE w/ Sara Auster & Alex Falk @ ICP
Dec
11
to Apr 30

STILL LIFE w/ Sara Auster & Alex Falk @ ICP

  • International Center of Photography (map)
  • Google Calendar ICS

Join sound therapists Sara Auster & Alex Falk for a deeply immersive sound bath event at the International Center of Photography (ICP). Begin your morning by slowing down and finding a moment of stillness. Relax in the soothing sounds of crystal singing bowls, chimes and other resonant acoustic instruments. Following the sound bath, stay for early museum access to enjoy a slow art experience, mindfully exploring the current exhibitions at ICP.

Upcoming dates:

December 11, 2021

January 8, 2022

April 30, 2022

Limited chair seating will be provided. Participants are invited to bring a mat or cushion for their personal comfort.

This program will take place at the International Center of Photography, located at 84 Ludlow Street, 3rd Floor Gallery, New York, NY 10002. All attendees must show proof of vaccination. Checkin starts at 9 AM and the event will begin at 9:30 AM. Ticket will grant entry to our current exhibitions A Trillion Sunsets and Actual Size!

This event will fill up quickly. Please reserve your space in advance..

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Deeper Listening
Oct
16
to Oct 30

Deeper Listening

In these complex and uncertain times, practices that offer us a moment to pause and recenter are critical. 

Join us in virtual community to learn and remember how your presence and attention can nourish your own life and serve the wellbeing of those around you.

Build a personal practice that strengthens your ability to listen more deeply, use your voice with intention and show compassion to yourself and others. 

Join me for this three-part course exploring practices using sound baths, meditation, vocalization, deep listening and breathing techniques to help recharge - mind, body and spirit. Discover how to use these powerful tools to create meaningful transformation.* 

Dates: Three Fridays - October 16th, 23rd, and 30th.

Time: 3-4 pm EDT / 12 - 1 pm PDT**

*No instruments or previous meditation experience required. ALL are welcome!

**If you cannot attend live, a recording of each session will be available for one week following the live session

What’s included in each session:

  • Guided instruction w/ Sara

  • A live sound bath

  • Closing “take-home” practice

  • Access to a recording of each session

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Deeper Listening
Jul
21
to Aug 4

Deeper Listening

DEEPER LISTENING: Essential Sound Practices for Calm, Clarity and Peace of Mind

In these complex and uncertain times we often find ourselves burdened by feelings of frustration, exhaustion and overwhelm. Now more than ever we need to find the space to take a pause. 

How can you build a personal practice that strengthens your ability to listen more deeply, use your voice with intention and show compassion to yourself and others?

Join me for this three-part series exploring practices using sound baths, meditation, vocalization, deep listening and breathing techniques to help recharge - mind, body and spirit. Discover how to use these powerful tools to create meaningful and long-lasting transformation. 

SIGN UP HERE

Dates: Three Tuesdays - July 21 , 28, & August 4

Time: 2pm-3pm EDT / 11am-12pm PDT*

*If you cannot attend live, a recording of each session will be available for one week following the live session

What’s included in each session:

  • 15 minutes of instruction w/ Sara

  • 40 minute sound bath

  • 5 minute closing exercise

  • Access to a recording of each session

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INTERdependence Day Sound Bath
Jul
4
12:00 PM12:00

INTERdependence Day Sound Bath

INTERdependence Day Sound Bath
Saturday, July 4th w/ Alex Falk - 12pm ET (9am PT)

An opportunity to collectively celebrate our interconnectedness.
The sound bath will last 30 minutes then @atonalmeditation and myself will stay around a bit to be with you and answer comments in chat.
We are continuing our support for @eji_org and their work to reform the criminal justice system and end racial profiling. If you feel moved to donate, a direct link will be available during the live.
If you don't already, please follow me @saraauster - click on my profile picture at the time above to join. 

Please visit saraauster.com/tunein for more details regarding schedule and tips on how to set up for a sound bath at home. 

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Pride Inside - Sound Bath Sanctuary
Jun
27
to Jun 28

Pride Inside - Sound Bath Sanctuary

I’m so happy to be offering virtual sound baths this weekend for #PrideInside with @amazonprimevideo and @amazonstudios in support of @blackaids Black AIDS Institute and @nqttcn National Queer & Trans Therapists of Color Network.

Celebrate with us on June 27 - 28. A 360 immersive environment will allow you and your friends to experience Pride like never before - including peer-to-peer video and audio so you will be live with your friends inside the space.

Main stage performances will take place between 10AM - 8PM (PST) each day but the interactive moments such as float building, flag designing, hair & make-up tutorials, sound bath sanctuary and more will be available 24 hrs a day during the two day event.
I hope you can join us! (it’s FREE)

Register at PrimeVideoPrideInside.com

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This Human Moment: a path where there is no path
Jun
12
2:00 PM14:00

This Human Moment: a path where there is no path

We are in unprecedented times in our lives as leaders, teams, and individuals. We are coping. And yet, we do not know what is next.

 
The intention of This Human Moment is to help us not only navigate this period—but find and create flourishing on the other side. Each session tracks to the stages of collective trauma, grief, and ultimately renewal.

These are profoundly troubling, enlightening, disheartening, mobilizing times. The events of the last 10 days—or three weeks, or three months, or three years, or 400 years—invite us to find new ways to move forward together. To imagine and make a new path. 

Please join us Friday, June 12th:

This Human Moment: Session 5
A Path Where There Is No Path 
Friday, June 12
11am PDT / 12pm MDT / 1pm CDT / 2pm EDT /
7pm BST / 8pm CEST / 9pm TRT / 11:30pm IST

This session will focus on our collective trauma and our collective renewal
with full respect to COVID-19, to a deeper commitment to the fact that black lives matter, and to our shared imagination of the world that we want to build. 

Register HERE: https://thishumanmoment.splashthat.com/

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Strength + Protection: self-care in times of crisis
Jun
8
7:30 PM19:30

Strength + Protection: self-care in times of crisis

There’s never been a more essential time to empower each other to create positive change in our lives and in the power structures that build our world.
Please join us this Monday evening for an open conversation hosted by Michelle Mitchum of @theorangemoon and me on IG LIVE followed by a guided meditation by Michelle and sound bath co-facilitated by Alex Falk aka @atonalmeditation and myself.
Monday, June 8th -
7:30-8:30 PM ET / 4:30-5:30 PM PT
on IG LIVE
_____________________________
Wellbeing is holistic - emotional, chemical, physical - it starts from the inside out. How you care for yourself is important - how is it informing how you care for others?

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Sound Bath w/ Alex Falk
Jun
1
8:00 PM20:00

Sound Bath w/ Alex Falk

A moment of pause.
A chance to pause our grief, our sadness, our anger, our fear, our distrust, our pain, our worry, and come TOGETHER to listen and breathe.
_____________________________

If you’ve found it hard to sleep these last few nights, you are not alone.
We are intentionally offering this
sound bath this evening in hopes that it will help you to down shift and deescalate at the end your day. —————————————————
The sound bath will last 45 minutes then @atonalmeditation and myself will stay around a bit to be with you and answer comments in chat.
————————————————-
We are continuing our support for @eji_org and their work to reform the criminal justice system and end racial profiling. If you feel moved to donate, a direct link will be available during the live.

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Creative Vibes Only - Wellness Accelerator
May
31
2:30 PM14:30

Creative Vibes Only - Wellness Accelerator

THIS SPECIAL EDITION OF OUR WELLNESS ACCELERATOR, COMMEMORATING MENTAL HEALTH AWARENESS MONTH, WE WANT TO SUPPORT THE CREATIVE COMMUNITY'S JOURNEY TO WELLNESS.

FROM 12PM - 6PM EST, THIS VIRTUAL INTENSIVE WILL PROVIDE TOOLS AND RESOURCES FOR CREATIVES TO THRIVE IN THEIR MENTAL HEALTH AND WELLNESS. WITH INTERACTIVE, THOUGHT-PROVOKING LEARNING, DEVELOPMENT AND MINDFUL MOMENTS WITH INSIGHT FROM CREATIVE LUMINARIES, PRACTITIONERS AND EXPERTS DIVING DEEP, EXPLORING WAYS TO INTEGRATE OR IMPROVE MINDFULNESS AND RESTORE FEELINGS OF WELL-BEING AND THE IMPORTANCE OF:
MINDFUL REFINEMENT
AUDITING AND DETOXIFYING SOCIAL SURROUNDINGS TO RE-IMAGINE DAY-TO-DAY WELLNESS.

PRACTICES
ACTIVE AND PASSIVE EXERCISES OR ACTIVITIES FOR DAILY WELLBEING

FOOD + NUTRITION
ADOPTING DAILY INTAKE AND DIET STRATEGIES TO INFLUENCE VIBE, MENTAL HEALTH AND OVERALL WELL-BEING.

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At-Home Sound Baths
Mar
14
to May 30

At-Home Sound Baths

In a time of uncertainty, here’s one thing that’s certain: we can all use a little time to come together to heal and connect (even if it’s virtually). Sound is a way to connect with joy and happiness and also pain and suffering, vulnerability and uncertainty. In getting quiet together, and listening, we forge a connection, no matter where we are.

So that we can come together as a community I’ll hold space for you, for us, on Instagram Live. Starting March 14, 2020, you can join me for a virtual experience at these times (schedule subject to change):

Tuesdays and Thursdays, 12:00 pm EDT (find your time zone)

Saturdays, 5:00 pm EDT (find your time zone)

JOIN ME ON IG LIVE

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FEBRUARY Sound Bath w/ Sara Auster & Alex Falk - NYC
Feb
27
7:00 PM19:00

FEBRUARY Sound Bath w/ Sara Auster & Alex Falk - NYC

Join Sara Auster and Alex Falk for a deeply immersive experience of sound in the grand ballroom of The William Vale Hotel on THURSDAY, February 27th. 

Come lay down, relax, and bathe in the soothing sounds of crystal singing bowls, gongs, and tuning forks. A Sound Bath is a meditative event that supports states of deep relaxation, where stress release and healing can occur. A gentle yet powerful experience for the mind and body. A custom scent blend for the season will be diffused throughout the space.

Please note - doors will open at 6:45pm and we will begin promptly at 7:20pm

Participants are invited to bring a pillow or small blanket or scarf (towels or mats will be provided but you're welcome to bring your own if you prefer).

This event will fill up quickly. Please reserve your space in advance.

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MARCH Scent + Sound Bath w/ Sara Auster & Alex Falk - NYC
Feb
27
7:00 PM19:00

MARCH Scent + Sound Bath w/ Sara Auster & Alex Falk - NYC

Join Sara Auster and Alex Falk for a deeply immersive experience of sound in the Vale ballroom of The William Vale on THURSDAY, March 26th. 

Come lay down, relax, and bathe in the soothing sounds of crystal singing bowls, gongs, and tuning forks. A Sound Bath is a meditative event that supports states of deep relaxation, where stress release and healing can occur. A gentle yet powerful experience for the mind and body. A custom scent blend for the season will be diffused throughout the space.

Please note - doors will open at 6:45pm and we will begin promptly at 7:20pm

Participants are invited to bring a pillow or small blanket or scarf (towels or mats will be provided but you're welcome to bring your own if you prefer).

This event will fill up quickly. Please reserve your space in advance.

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JANUARY Sound Bath w/ Sara Auster & Alex Falk - NYC
Jan
29
7:00 PM19:00

JANUARY Sound Bath w/ Sara Auster & Alex Falk - NYC

Join Sara Auster and Alex Falk for a deeply immersive experience of sound in the grand ballroom of The William Vale Hotel on WEDNESDAY, January 29th. 

Come lay down, relax, and bathe in the soothing sounds of crystal singing bowls, gongs, and tuning forks. A Sound Bath is a meditative event that supports states of deep relaxation, where stress release and healing can occur. A gentle yet powerful experience for the mind and body. A custom scent blend for the season will be diffused throughout the space.

Please note - doors will open at 6:45pm and we will begin promptly at 7:20pm

Participants are invited to bring a pillow or small blanket or scarf (towels or mats will be provided but you're welcome to bring your own if you prefer).

This event will fill up quickly. Please reserve your space in advance.

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Sound Bath Speakeasy @ Sundance Film Festival
Jan
24
to Jan 26

Sound Bath Speakeasy @ Sundance Film Festival

  • 692 Main Street Park City, UT, 84060 United States (map)
  • Google Calendar ICS

Excited to be offering three morning sound baths this year at Sundance Film Festival as part of The Audible Speakeasy: where spoken word is the main ingredient for experimental creative expression. Where stories are shaken, stirred and spoken, and together, we say cheers to the next frontier of trailblazing voices. If you're at the festival come join me Fri, Sat or Sun at 9am to start your day! 

Space is limited. RSVP here

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Conversation + Sound Bath @ The Wing Hollywood
Jan
15
6:00 PM18:00

Conversation + Sound Bath @ The Wing Hollywood

Join us for a conversation between sound therapist, meditation teacher, and author Sara Auster and Millana Snow, founder of Wellness Official, to mark the arrival of Auster’s new book, SOUND BATH: Meditate, Heal and Connect through Listening. The pair will discuss how music and meditation have affected their professional and personal lives on physical, emotional, and spiritual levels. Q&A to follow. Following the conversation, Sara will close the evening with a Sound Bath.

*This event is open to Wing memebers and their guests with RSVP.

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