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Sound Body Mind: guided meditation, yoga + sound bath

Soundwaves can create shifts in our physical and mental states. So can movement and focusing of the mind. During Sound Body Mind you will have the chance to ease into the New Year with a meditation led by Satya Scainetti, founder of Satya Jewelry; a yoga session by Ali Cramer, director of ayurveda at Laughing Lotus; and a savasana sound bath with Sound Therapist Sara Auster.

Pick up your complimentary copy of NY Yoga + Life magazine’s winter cover at this event.

Ticket holders should bring yoga mats and warm attire for the sound bath experience.

Presented with NY Yoga+Life Magazine

Guest Speakers

Satya Scainetti is co-founder and designer of Satya Jewelry and the Satya Foundation. She has a background in social work and education and is a shivananda yoga teacher. She has been practicing yoga and meditation for more than twenty years.

Sara Auster is a teacher, sound therapist, and artist who has studied yoga, meditation and various healing modalities with master teachers since 2003. Auster offers weekly asana and sound meditation classes and private healing sessions in New York City as well as international workshops and retreats.

Ali Cramer is the director of the ayurveda program at Laughing Lotus and a senior teacher in their 200-hour teacher training program. She leads retreats, workshops, and master classes both nationally and internationally. Cramer is honored to have led the first yoga teacher training program in the Sudan and to be a guest teacher on the faculty of Columbia University’s psychology and spirituality program.

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