Join me and Abby Paloma for a rejuvenating mini retreat. Take the time and space to access deep levels of active relaxation through Restorative Yoga and Sound Therapy. The combination of these practices lead to a state of receptivity in which all levels of the body can open to healing.
We will begin with a short asana sequence accessible to all levels. Abby will set you up with supportive props in a renewing sequence of Restorative Yoga poses coupled with guided Pranayama. While resting in the postures, enjoy the resonant sounds of singing bowls, tuning forks and gong. A gentle yet powerful experience for the mind and body.
Preregister at Sky Ting