Back to All Events

Restorative Yoga + Sound Bath

Join me and Abby Paloma for a rejuvenating mini retreat. Take the time and space to access deep levels of active relaxation through Restorative Yoga and Sound Therapy. The combination of these practices lead to a state of receptivity in which all levels of the body can open to healing.

We will begin with a short asana sequence accessible to all levels. Abby will set you up with supportive props in a renewing sequence of Restorative Yoga poses coupled with guided Pranayama. While resting in the postures, enjoy the resonant sounds of singing bowls, tuning forks and gong. A gentle yet powerful experience for the mind and body.  

Preregister at Sky Ting

Earlier Event: December 17
Saturday Sound Bath w/ Alex Falk
Later Event: January 6
Breathwork + Sound w/ Erin Telford