Full-Day Workshop at Yoga Journal w/ Elena Brower
Mixed Levels; for students and teachers.
Learn how to construct a daily life of agility, grace, and strength. Cultivate a potent presence with accessible daily practices, including meditation, Energy Medicine Yoga, yoga asana, contemplations, and revitalizing Yin and Restoratives. Expect to be taken on a sweet, nourishing journey into the heart of how to care for yourself and live your practices.
What to bring: A notebook.