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Breathwork + Sound w/ Erin Telford - SF

  • Grace Cathedral San Francisco United States (map)

Join Sara Auster and Erin Telford for their signature group healing event - Breathwork + Sound. Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative sound bath experience.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will move seamlessly into a sound bath, taking time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing and restoring to the sounds of crystal singing bowls and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

This event does fill up quickly.  Book your spot HERE

Sara & Erin.JPG
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