In this one-day workshop you will be introduced to the therapeutic application of sound and how it can be used as a tool for meditation. Sara uses Himalayan and crystal singing bowls, tuning forks, voice, and gong to provide a safe and relaxing environment, inviting restorative effects for the mind and body. Sound can quickly and easily bring one into a state of relaxation akin to meditation or even sleep, a state wherein healing can occur.
Come explore the basic principles of sound therapy, deep listening techniques and sonic tools to incorporate into your personal meditation or self-care practices. Discover the therapeutic power of sound and music to transform consciousness and improve well-being.
Workshop includes the following:
An introduction to the therapeutic properties of sound
Vocal exercises and deep listening practices
Sound bath and Sound Meditation experiences
Discussion and sharing
a special gift from Saje Natural Wellness
Only 20 spaces available. Please reserve in advance