Introduction to Sound Meditation @ Kripalu
to Jul 22

Introduction to Sound Meditation @ Kripalu

Sound can easily bring you into a state of relaxation akin to meditation or even sleep, where healing can occur. Come learn the therapeutic application of sound and how it can be used as a tool for meditation with sound therapist and meditation teacher Sara Auster.

Sound offers balance, relaxation, and a sense of wholeness for the body and mind. The experience of a sound bath can be helpful for anyone who wants to connect to a moment of relaxation or access the benefits of meditation. Sara uses Himalayan and crystal singing bowls, tuning forks, voice, and gong to provide a safe and relaxing environment, inviting balance and harmony in the mind and body.

Explore the basic principles of sound therapy, including deep listening techniques and sonic tools to incorporate into your personal meditation practice. Discover the therapeutic power of sound and music to transform consciousness and improve well-being in a program that includes:

  • An introduction to the therapeutic properties of sound
  • Vocal exercises and deep listening practices
  • Daily sound baths and sound meditations
  • Gentle movement
  • Discussion and sharing.  

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The Adventure of a Lifetime - Alaskan Cruise
to Aug 18

The Adventure of a Lifetime - Alaskan Cruise

Join me and Oprah in Alaska this August!  

Holland America Line and O, The Oprah Magazine’s exclusive partnership unites the soul-stirring power of travel with O’s deep commitment to connection and personal growth.  The Oprah Magazine will feature members of the magazine’s editorial team, along with visionaries to be announced. The cruise departs Aug. 11, 2018, on a seven-day Alaska itinerary, offering a variety of engaging activities developed with the magazine’s editors including meditation, exercise, healthy eating, the onboard book reading room and more.

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