The experience of a sound bath benefits anyone who wants to find a moment of relaxation or access the benefits of meditation. Sound can quickly and easily bring one into a state of relaxation akin to meditation or even sleep, a state wherein healing can occur. In this one-day workshop, you will be introduced to the therapeutic application of sound and how it can be used as a tool for meditation. Sara uses Himalayan and crystal singing bowls, tuning forks, voice, and gong to provide a safe and relaxing environment, inviting restorative effects for the mind and body.
Explore the basic principles of sound therapy, including deep listening techniques and sonic tools to incorporate into your personal meditation practice. Discover the therapeutic power of sound and music to transform consciousness and improve well-being.
Workshop includes the following:
- An introduction to the therapeutic properties of sound
- Vocal exercises and deep listening practices
- Sound bath and Sound Meditation experiences
- Discussion and sharing