SOUND BATH: Meditate, Heal and Connect Through Listening
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths.
In this world of endless noise and constant distraction, sound therapist and meditation teacher Sara Auster invites you to pause and find healing and wholeness through the power of sound. In SOUND BATH: Meditate, Heal and Connect Through Listening, Auster offers a different perspective on the nature of sound, revealing it to be a transformative tool to create deeper consciousness and self-awareness.
An authoritative yet approachable guide, SOUND BATH blends memoir with practical guide as Auster walks you through the healing practice that bolstered her own recovery following a tragic accident. In sound therapy, you are the healer, with the Sound Bath practice creating space to nurture a state of inner openness and mindfulness.
SOUND BATH addresses common questions on sound therapy, meditation, listening and its connection to healing, while lessons include images, personal stories, statistics, and essential terminology to support sound therapy exploration. Each chapter ends with exercises to help even the busiest skeptic create a daily practice; using deep listening to increase empathy, build stronger relationships, support learning, and experience calm in daily life.