Bring Mindfulness + Sound to the workplace

As our culture and society continues to recognize the importance of health, wellness, mindfulness and holistic practices in their everyday lives as well as the workplace, we provide our programming to your work force and your executives to improve focus and creativity and communication as well as increase productivity and peace of mind.  See Past + Present Clients

Benefits include:

  • Build awareness of self and environment

  • Develop stronger working relationships

  • Facilitate compassionate communication

  • The ability to quiet the mind

  • Release of undesirable thought structures and habits

  • Considerable diminishment of anxiety and depression

  • Access to inner peace and calm

  • Increased self-confidence and ability to connect to others

  • Enhanced ability to listen and pay greater attention to details

Program Options:

  • Sound Meditation - 5-30 minute seated guided meditation with live singing bowls and tuning forks.

  • Sound Bath - 45-60 minute deeply immersive and meditative sound experience. Participants lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various overtone emitting instruments. May include vocal practices and team-building exercises.

  • Mindfulness & Team Building - 30-60 minute or full day/weekend retreat options are available and can include accessible mindfulness and team-building activities, discussion, listening/vocal and meditation practices. A program will be customized to fit the needs of your organization.

Sara’s sound bath was life changing!! It was beyond anything I’ve ever experienced. That group experience was the highlight of our Soul Legends weekend retreat. I will remember it for the rest of my life!
— Melanie Griffith, Director of Instructor Development at SoulCycle

For rates + inquiries:

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