Namora is the first sound bath to be released on vinyl. The album is designed to accompany meditation, relaxation and deep listening practices. Suggestions for listening: Find a comfortable place to sit or lay down. Play and enjoy through headphones or speakers.
Deep listening exercise:
Namora is the first sound bath to be released on vinyl. The album is designed to accompany meditation, relaxation, creative and deep listening practices.
Feel free to try this on your own or invite friends and family to join.
Clear all distractions (ie: airplane mode on your phone, do not disturb sign on your door) and create a soothing environment.
Cue up Namora on your turntable.
Get comfortable. Seated or lying down is fine. Although you’re free to adjust your body throughout the experience, choose a position that you can be still in for about 20 minutes.
Close your eyes (or cover them with your Namora eye mask) and take 3 deep breaths. Inhale for 4 counts through the nose and exhale through the mouth. Then return to the natural breath.
Turn your attention to your listening. Allow and accept the sounds as they are. Focus on the sound and the contrast it leaves in the room after it fades away.
Let the sounds you hear anchor you in the present moment. Try not to get caught up in judging what you hear or analyzing the sounds; just listen, observe, and experience them. If you become restless or other thoughts come in, acknowledge and allow them but do not react to them. Stick with this for one side of the record and see how your awareness has shifted from the beginning of the practice.
Purchase Namora on vinyl HERE
s o u n d mo(ve)ments is a meditative auditory experience.
A sound bath in your pocket.
Each wooden box set includes a USB drive with over 90 minutes of music to accompany meditation and promote deep relaxation, original printable artwork for your desktop or wall, as well as a Quartz Crystal that has been bathed in the sounds of live crystal singing bowls, tuning forks and gong.
Purchase s o u n d mo(ve)ments here
Watch Sara's presentation and guided Sound Meditation at Creative Mornings NY - 12.07.17
Below you will find a few short sound meditations. listen and enjoy.
Everest Awakening, a very special album with 78 songs, was compiled in light of the earthquake in Nepal in 2015, bringing together musicians, artists, writers, poets and activists in an effort to raise funds for relief efforts in the Himalayan region. The album features Philip Glass, Patti Smith, Flea, Krishna Das, Thurston Moore and many more! Thank you to Jesse Paris Smith for working tirelessly to put this together. This is gift for you from all of our hearts. 100% of the proceeds go towards relief efforts. Please SHARE the love and kindness.