The PAUSE Sound Bath Training with Sara Auster includes interactive learning, meditations, and extensive discussions about sound baths, sound therapy, and what it means to heal yourself and others through sound and listening.  (REGISTRATION CLOSES DECEMBER 21st)

Discover, Develop, Deepen

PAUSE Level 1 - Discovering Sound & Full-body Listening

PAUSE Level 2 - Developing Awareness & Technique

PAUSE Level 3 - Deepening Expression & Working with Groups

January 21 (9-10:30 am ET) , 27, 28

March 9, 10

April 6, 7

All dates except 1/21/24 we will meet LIVE on zoom from 9am-5pm ET with a break from 12:30-1:30pm ET

The PAUSE Training is for you if you want to....

• Discover how to use sound as a healing tool

• Guide and facilitate one-on-one and group sound baths

• Connect with community and learn through shared experience

• Deepen your understanding of sound and its impact on your wellbeing

• Develop full-body listening skills

• Integrate mindfulness practices into your daily life

• Learn how to hold a safe and healing space for yourself and others

• Tune in to your intuition and discover your voice as a practitioner

You will be able to facilitate one-on-one and group guided sound experiences after this training and receive a certification in the PAUSE Method. No instruments or previous experience required.*