Sound invites us to listen to what’s beneath.
Auster’s work opens the door for you to explore a new world: the world of sound. This world offers unexpected information, insight, and creativity that is available when we move beyond our analytical minds, and listen deeply, with all of our senses - Full-Body Listening™. It holds the possibility of experiencing our lives in new ways as we listen – differently – to ourselves, others, and everything around us.
Meet Sara
Sara Auster is a leading voice in sound meditation and embodied listening, known for redefining sound baths as an approachable, trauma-aware practice rooted in presence, nervous system regulation, and collective wellbeing through Full-Body Listening™ - a foundational practice of the Auster Sound Method.
Auster is world-renowned sound therpaist, meditation teacher, author of SOUND BATH: Meditate, Heal and Connect through Listening, and creator of the PAUSE app. She continues to innovate, build global community, and expand the reach of sound baths and sound meditation through the Auster Sound Method, her original approach to sound and listening that explores their power to deepen our connection to ourselves, one another, and the world around us.
She has been featured in the NY times, Billboard, TIME magazine, Vogue and was Named one of 50 Innovators Shaping the Future of Wellness by Sonima and recognized as a top meditation expert by Oprah magazine. Auster has collaborated on curated partnerships with brands like Google, Audible, Sonos and Nike, and brought large group meditations to cultural institutions and organizations like the United Nations, NY Philharmonic, Palais de Tokyo, Rubin Museum, and MoMA.
Most recently, Sara has partnered with the World Health Organization to create its first Public Health Leadership course, pioneering ways to make mindfulness and holistic healing practices an integral part of the future of global health.
THE WOrld of Auster sound:
Sound Bath
A comprehensive guide to sound baths
The PAUSE App
A sound bath in your pocket
Auster Sound Method
Become an ASM Practitioner
Namora
The first sound bath on vinyl
Sound Mo(ve)ments
A sensory auditory experienceSara’s vision is to continue holding space for people from all walks of life to slow down, connect to their senses, and become the architects of their own healing.
It’s a vision that’s even closer when it happens in community
Sara has worked with global brands from Apple to Audible, and is highly sought-after by like-minded organizations interested in working together to bring the healing power of sound to the masses.
Curious about collaborating with Sara and Auster Sound?
The beginning of my own healing journey was long and winding but also very intentional.
Throughout my life, I’ve found sound to be a powerful means of communicating, both with others and within myself. From childhood memories of finding non-verbal ways to connect with my beloved chronically ill sister, to suffering and healing from my own debilitating pain caused by a traumatic accident, understanding the mind-body link has been my life’s work.
In my own intentional healing journey, I’ve discovered that my pain was not only physical but deeply emotional and psychological. Reluctantly diving deep into teachings, techniques, and different healing worlds in search of understanding led me to sound and its ability to connect and heal.
Through my work with sound and sensing, I’ve found that I’m my own best healing advocate when I’m listening with every part of my self: mental, emotional, physical, and sensory. The vibrations of sound are felt within everything — connected to all — and hold the possibility of experiencing our lives in new, deeper, and more insightful ways.
