What is a Sound Bath?

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A Sound Bath, or Sound Meditation, is a deeply immersive, full-body listening experience, intentionally using sound to invite gentle yet powerfully therapeutic and restorative effects to the mind and body. 

The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning forks, gongs, shruti box, Himalayan and crystal singing bowls, chimes, and voice.  

This experience can be helpful for anyone who wants to access the benefits from meditation or a moment of relaxation.  A sound bath is an opportunity to explore what a meditative state is and how it feels.  For this reason, it can be beneficial for  both beginners of meditation and experienced meditators as well.  The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.  A Sound Bath experience is both uniquely personal and collaborative.  

Sound can bring balance, relaxation and a sense of wholeness to the body.  The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves.  These waves are associated with deep meditative and peaceful states that are highly conducive to healing.  Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body. 

If you would like to learn more about the benefits of Sound Baths check out Sara’s new book:

SOUND BATH: Meditate, Heal and Connect through Listening at bit.ly/SoundBathBook

Please visit EVENTS to join us at an upcoming sound bath.  

Benefits can include:

Emotional Well-being

  • Lessens worry, anxiety & impulsivity

  • Lessens stress, fear, loneliness & depression

  • Enhances self-esteem & self-acceptance

  • Improves resilience against pain & adversity

  • Increases optimism, relaxation & awareness

  • Helps develop positive social connections

  • Improves your mood & emotional intelligence

Mental Health

  • Increases mental strength, focus & productivity

  • Increases memory retention & recall

  • Better cognitive skills & creative thinking

  • Better decision making & problem solving

  • Better information processing

  • Helps ignore distractions

  • Helps manage ADHD

Physical Health

  • Improves immune system & energy level

  • Improves breathing & heart rates

  • Reduces blood pressure

  • Lessens inflammatory disorders & asthma


Q    How does sound therapy work?  

Sound can help facilitate shifts in our brainwave state by entrainment; synchronizing fluctuating brainwaves by providing a stable frequency to which the brainwave can attune. By using particular combinations of rhythms and frequencies, it is possible to shift our normal beta state (alert, concentrating, reacting) to alpha (creative, relaxed), and even theta (meditative state) and delta (deep sleep; where restoring and healing can occur).  Using sound as therapy can provide results for a variety of issues including: sleep disorders, anxiety, depression, stress management, PTSD, pain management

Q    Would a Sound Bath help me sleep?
Most people report of a “good night’s sleep” after a Sound Bath which often extends into a calm, centered feeling the next dayThe more you can bring relaxation into your life the better you will be able to sleep and bring a new, overall calm to your life.

Q    What do I wear/bring to a Sound Bath?
Please dress comfortably.  Usually mats and blankets are provided for you to lay on but feel free to bring a small blanket, eye pillow or anything that will help you to feel comfortable.  

Q    I am not comfortable lying on the floor, can I still come to a Sound Bath?
Lying on the floor is one way to experience a Sound Bath.  If this is not possible, you are also welcome to sit on a cushion or chair. 

Q    How will I feel after a Sound Bath?
Most people feel deeply relaxed, some people feel energized. It’s best not to have something planned immediately after so you have time to take care of yourself in any way that’s needed.

Q    Can children come to a Sound Bath?
Children of all ages are welcome.  Many have enjoyed the experience.  For most children being quiet and still for any length of time is difficult and movement, fidgeting or talking is disruptive to other participants.  You know your child best.  

Sara’s work will transport you to a state of relaxed, refined awareness. She holds space, brings resonance, and is a key pioneer in the emerging field of sound therapy in New York and beyond.
— Elena Brower, Teacher of Meditation and Yoga; Author, Art of Attention
Sara is a rare breed of practitioner: uniquely knowledgeable, deeply gifted and a perfect mix of relatable and holistic.
— Jesse Israel, Founder of The Big Quiet and Medi Club