In these complex and uncertain times, practices that offer us a moment to pause and recenter are critical. 

Join us in virtual community to learn and remember how your presence and attention can nourish your own life and serve the wellbeing of those around you.

Build a personal practice that strengthens your ability to listen more deeply, use your voice with intention and show compassion to yourself and others. 

Join me for this three-part course exploring practices using sound baths, meditation, vocalization, deep listening and breathing techniques to help recharge - mind, body and spirit. Discover how to use these powerful tools to create meaningful transformation.* 

Dates: Three Fridays - October 16th, 23rd, and 30th.

Time: 3-4 pm EDT / 12 - 1 pm PDT**

*No instruments or previous meditation experience required. ALL are welcome!

**If you cannot attend live, a recording of each session will be available for one week following the live session

What’s included in each session:

• Guided instruction w/ Sara

• A live sound bath

• Closing “take-home” practice

• Access to a recording of each session