DEEPER LISTENING: Essential Sound Practices for Calm, Clarity and Peace of Mind
In these complex and uncertain times we often find ourselves burdened by feelings of frustration, exhaustion and overwhelm. Now more than ever we need to find the space to take a pause.
How can you build a personal practice that strengthens your ability to listen more deeply, use your voice with intention and show compassion to yourself and others?
Join me for this three-part series exploring practices using sound baths, meditation, vocalization, deep listening and breathing techniques to help recharge - mind, body and spirit. Discover how to use these powerful tools to create meaningful and long-lasting transformation.
Dates: Three Tuesdays - July 21 , 28, & August 4
Time: 2pm-3pm EDT / 11am-12pm PDT*
*If you cannot attend live, a recording of each session will be available for one week following the live session
What’s included in each session:
15 minutes of instruction w/ Sara
40 minute sound bath
5 minute closing exercise
Access to a recording of each session
