Full-Body Listening With Crystal Singing Bowls:
Meditative Sound Baths as a Path to Presence, Ease & Emotional Release Through Sound & Stillness
Presented by The Shift Network - Sara Auster invites you into the restorative world of vibration, mindful awareness, and full-body listening, where sound becomes something you feel — through your breath, your bones, and your energy field.
This journey isn’t just about sound. It’s about how you listen to sound — and what unfolds when you let the spaces in between wash over you.
Each session will include an immersive crystal singing bowl sound bath, each one centered around one of the five PAUSE principles — presence, awareness, union, stillness, and expansion…
… a rich, sensory experience that activates your body’s healing response, helping your system shift from strain into ease, and from mental noise into inner quiet.
You’ll learn how sound supports emotional regulation, how silence creates space for integration, and how mindful listening reconnects you to your intuition and inner steadiness.
You can find all the details and register here for Full-Body Listening With Crystal Singing Bowls
Throughout this healing program, you’ll:
Explore the power of sound-based mindfulness — and learn how crystal singing bowls put you in touch with your body, emotions, and energy
Experience weekly immersive sound baths that calm your nervous system and create space for deep rest
Cultivate full-body listening to heighten emotional awareness, intuition, and inner clarity
Use your own voice (through guided toning practices) to release emotional holding and open channels for authentic expression
Integrate the PAUSE principles into your daily life, weaving mindful listening into routines, relationships, and creativity
Build a practical toolkit that can help you regulate your nervous system and return to center anytime you need to steady yourself
And much more…
