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Mobile app screen with a beige background, greeting 'Hello Sara', and a profile picture icon. The main section has a large image of a woman wearing a wide-brimmed hat, glasses, and a scarf, sitting on the floor with singing bowls in front of her, and holding a small object in her raised hand. Text says 'Begin Your Journey'. Below are two explore sections titled 'Explore PAUSE Spaces', showing images of sound bowls and a geometric hanging decor, with options labeled 'PAUSE AM | Energy' and 'PAUSE PM | Chill'. Navigation icons at the bottom labeled 'PAUSE', 'Explore', 'Community', and 'Sara'.

A sound bath in your pocket

Sleep better, reduce stress, and find moments of calm throughout your day — anytime, anywhere.

Start a free trial

Sound is powerful.

Partly because it’s so simple.

All you need is a few minutes and an open mind.

Begin your day with clarity, calm, and inspiration, find little moments to reconnect with yourself throughout the day, or gently lull yourself to sleep.

Here’s what YOU’LL FIND INSIDE:

  • Sound bath and meditation practices designed for all humans, from 60 seconds to 60+ minutes

  • In-depth courses and challenges to deepen your sound education and meditation practice

  • New sessions added regularly, along with news and updates from Sara Auster

  • Community features to interact with the PAUSE global community

  • Profile stats and streak counter to encourage daily habit building

  • Access across all your devices (iPhone, iPad, computer, or TV via AirPlay or Chromecast)

  • Customizable reminders to PAUSE

  • Search by focus, duration, instrument and format

  • Favorite and download options for easy access on or offline

EXPLORE 8 DIFFERENT SPACES

This is your permission to pause

Try it for free
Reviews
Elena

“The PAUSE app is beautifully designed, thoughtfully crafted for simplicity, spaciousness and practice.”

Elena B.

Ruth G

“Sara’s soothing voice and instruction has helped my pain dissolve. The PAUSE app has become a part of my daily routine!”

Ruth G.

Alex F.

"I listen to the PAUSE app morning, noon and night. It helps me relax wherever I am."

Alex F.

Jon

“PAUSE is a beautiful way to complete my day.”

Jon W.

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Transform your life with sound.

Ready to bring the healing power of sound to your everyday?

Try pause for free
Gift a subscription

Best
Value

12 months

$99

$8.25 USD/Month

monthly

$9.99

USD/Month

After your 14 day free trial, your subscription will renew automatically on the schedule you choose. Cancel anytime.

Frequently Asked Questions

  • A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body. Read more here.

  • PAUSE is an acronym for the five guiding principles of the Auster Sound Method.

    PRESENCE - Connecting mind and body. Present moment. Here and now.

    AWARENESS - Deep listening. Awakening of the sensing self. Engaging the senses.

    UNION - Full-body listening experience. Feeling whole - connected - mind, body, spirit.

    SILENCE (Stillness) - The space for integration. Intuition. Openings.

    EXPANSION - Connection with self and the external world in an expanded field of awareness.

    Want to learn more? Right this way.

  • In the 8 different PAUSE spaces you'll find find audio and video sound bath sessions and meditation practices from 60 seconds to 60+ minutes - some guided, some are just sound.

  • Yes! You can download your favorite sound bath and meditation sessions so you can listen offline.