Sound invites us to listen to what’s beneath.
Auster’s work opens the door for you to explore a new world: the world of sound. This world offers unexpected information, insight, and creativity that is available when we move beyond our analytical minds, and listen deeply, with all of our senses. It holds the possibility of experiencing our lives in new ways as we listen – differently – to ourselves, others, and everything around us.
Meet Sara
Sara Auster is a world-renowned sound therapist, meditation teacher, author and creator of the PAUSE app. Her thoughtfully-crafted experiences harness sound as a tool to support self-inquiry, cultivate deep relaxation, and inspire meaningful transformation.
As a leading voice in her field, Sara creates welcoming spaces that expand the reach of meditation and sound baths — keeping accessibility and purpose at the forefront. From developing a mindfulness curriculum for the World Health Organization and creating FDA-approved sound baths as a complementary treatment option for people living with migraine, to partnering with organizations such as Apple, Spotify, Google, and MoMA to create inclusive sound bath experiences, she continues to be a pioneer in this space.
Through her original methodology, the Auster Sound Method, Sara explores how listening transforms space (both physically and psychologically) and invites new audiences into deeper ways of being, shaping the future of healing for all.
THE WOrld of Auster sound:
Sound Bath
A comprehensive guide to sound baths
The PAUSE App
A sound bath in your pocket
Auster Sound Method
Become an ASM Practitioner
Namora
The first sound bath on vinyl
Sound Mo(ve)ments
A sensory auditory experienceSara’s vision is to continue holding space for people from all walks of life to slow down, connect to their senses, and become the architects of their own healing.
It’s a vision that’s even closer when it happens in community
Sara has worked with global brands from Apple to Audible, and is highly sought-after by like-minded organizations interested in working together to bring the healing power of sound to the masses.
Curious about collaborating with Sara and Auster Sound?
The beginning of my own healing journey was long and winding but also very intentional.
Throughout my life, I’ve found sound to be a powerful means of communicating, both with others and within myself. From childhood memories of finding non-verbal ways to connect with my beloved chronically ill sister, to suffering and healing from my own debilitating pain caused by a traumatic accident, understanding the mind-body link has been my life’s work.
In my own intentional healing journey, I’ve discovered that my pain was not only physical but deeply emotional and psychological. Reluctantly diving deep into teachings, techniques, and different healing worlds in search of understanding led me to sound and its ability to connect and heal.
Through my work with sound and sensing, I’ve found that I’m my own best healing advocate when I’m conversing with every part of my body: mental, emotional, physical, and sensory. The vibrations of sound are felt within everything — connected to all — and hold the possibility of experiencing our lives in new, deeper, and more insightful ways.
