Join Dr. Abby Paloma, Sara Auster, and Alex Falk for a winter weekend retreat at the Won Dharma Center in upstate New York.
WINTERING is an invitation to deeply connect in nature and receive winter’s medicine. This is a weekend to explore contemplative practices held by the warmth of community.
Immerse yourself in nourishing movement, stillness practices, silent meditations, walks in nature, neurographic art exercises and restorative sound baths. Won Dharma Center sits on 426 acres overlooking rolling farmland and the spectacular sunsets over the Catskill Mountains. Enjoy over 7 miles of walking trails, quiet time, and starry filled nights. Won Dharma is conveniently located just 12 minutes from the town of Hudson and the Amtrak Hudson train station.
The Weekend includes:
Movement and restorative practices led by Abby
Sound Bath and Meditations in nature led by Sara and Alex
Neurographic Art exercise led by Alex
Delicious meals made with local ingredients
Plenty of free time for stillness and meandering winter hikes in nature
Arrival window is 3-5pm on Friday, February 7th. Dinner will be served at 5:30pm.
Retreat closes 1pm Sunday, February 9th after lunch
The Weekend includes:
Meditation, movement and restorative practices
Sound Baths and seasonal wisdom talks
Delicious meals made with local ingredients
Plenty of free time for stillness and meandering summer hikes in nature
Arrival window is 3-5pm on Friday, February 7th. Dinner will be served at 5:30pm.
Retreat closes 1pm Sunday, February 9th after lunch