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An authoritative yet approachable guide, SOUND BATH blends memoir with practical guide as Auster walks you through the healing practice that bolstered her own recovery following a tragic accident. In sound therapy, you are the healer, with the Sound Bath practice creating space to nurture a state of inner openness and mindfulness.
SOUND BATH addresses common questions on sound therapy, meditation, listening and its connection to healing, while lessons include images, personal stories, statistics, and essential terminology to support sound therapy exploration. Each chapter ends with exercises to help even the busiest skeptic create a daily practice; using deep listening to increase empathy, build stronger relationships, support learning, and experience calm in daily life.